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In this edition of Faith Walking, Erica Campbell asks, what come to your mind all the time that you feel like you just can’t get away from? If those things are negative things that remind you of regrets or insecurities or other things. Erica explains that these thoughts can be fought with meditation, especially on God’s word.

With meditation, we can make our brains stronger, training it to focus on the good. Focus on the good and it’ll change your spirit. Check out this exclusive video to hear more in this clip from “Get Up, Mornings With Erica Campbell.”

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